Benefits of Yoga

I don't know about you, but Ruth and I are both huge yoga and meditation lovers. We recently became involved and appreciative of yoga and meditation! We also have learned the benefits of practicing both yoga and meditation. Both practice have great benefits for your physical and mental health. Listed below of just are a few!

Physical benefits! 
1. Improves your flexibility
2. Builds muscle
3. Betters your bone health
4. Decreases the risk of injury 
5. Ups your heart rate
6. Drops your blood pressure

Mental benefits!
1. Makes your happier
2. Helps you focus easier
3. Helps you sleep deeper
4. Gives you a peace of mind
5. Increase your self-esteem
6. Encourages self care   

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